Nutrition is the most important component to maximizing human performance and the benefits that you get from your workout. The food that you eat is the fuel that runs your body. You have to fill your body with healthy, nutrient dense foods in order to get optimal results. At Stunner N Gunner Fitness, we realize that it's difficult to change your nutrition habits, and we are here to help ensure your success. Eating healthy doesn’t mean that you have to eat boring, bland foods, that don’t fill you up. If you haven’t already, like the Stunner N Gunner Fitness Facebook page, follow us on Twitter and Pinterest, and subscribe to our YouTube page where we post tons of delicious and healthy recipes that you can try for yourself! You will be amazed at how much better you will feel and perform by simply changing the way you fuel your body. So let’s talk nutrition basics.
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SupplementsYour body needs an adequate amount of vitamins, minerals, antioxidants, phyto nutrients, enzymes, prebiotics, and amino acids. In today’s world it is very difficult to meet these nutritional requirements without supplementation. Stunner N Gunner Fitness recommends that you take a high quality vitamin and mineral supplement if you are engaging in a Beachbody Workout Program. Given the ways in which our food is grown and produced, the depletion of nutrients in our soil, and the pollution in the air, water, and food; it just makes sense to take steps to ensure that your body is receiving the correct amount of nutrients.
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CleansesMaybe you feasted like a king or queen over the weekend, and want get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!
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Meal PlanningCheck out our latest meal plans and meal planning tips here!
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